Welcome to Jeannette Sorace, R.N., Regis College nursing student. Ms. Sorace is working toward her Master's Degree in Nursing, eventually earning her Nurse Practitioner license and is doing a practicum at the South School with me. To celebrate the 100th day of school we collaborated on an idea to teach the students 100 ways to stay healthy. These tips have been posted all around the South School. The students were asked to read these colorful health messages as they walk around the school during the day and let us know which one is their favorite. Many students have already reported that they like #1 Drink Plenty of Water, #3 Get at least 60 minutes of exercise each day and # 20 Smiling is good for your health. Next time you are in the building, look around and see which one is your favorite!!
100 Ways to Stay Healthy
1. Drink plenty of water
2. Get plenty of sleep – 10-12hours for kids
3. Get at least 60minutes of exercise a day
4. Go outside to play whenever possible
5. Vitamin A helps your eyes work better
6. See your doctor at least once a year
7. Start each day with a healthy breakfast
8. Brush your teeth at least twice a day
9. Limit sugary foods like soda and cookies
10. Eat like a rainbow
11. Try new healthy foods
12. Decrease screen time
13. Keep lips moist
14. Do not smoke
15. Eat more whole grains like whole wheat bread and oatmeal
16. Floss your teeth at least twice a day
17. Wear a helmet when riding your bike or skating
18. Wear your seatbelt
19. Leave the skin on apples for more fiber
20. Try to think positively
21. Smiling is good for your health
22. Visit the dentist at least once a year
23. Wear elbow and knee pads when ices skating or roller skating
24. Eat 5 fruit and vegetables a day
25. Wear sunscreen – at least SPF 30
26. Never swim alone
27. Be aware that the sun’s rays are the strongest between 10AM and 3PM
28. Say no to drugs
29. Do not talk to strangers
30. Use skin lotion to prevent dry skin
31. Wear a hat when out in the sun
32. Stay home when you are sick
33. Wash your hands before eating
34. Wear sunglasses with UVA/UVB protection
35. When you are upset think about a place that makes you happy
36. Take time each day to relax
37. Wash your hands after using the bathroom
38. Wear a mouth guard when playing sports
39. Limit processed foods
40. Batteries in your smoke, fire and carbon monoxide alarms should be checked at least twice a year
41. Yoga is a good way to relax
42. Stay healthy with vitamin D from the sun
43. Choose water over sugary drinks like soda
44. Calcium is important for growing bones and healthy teeth
45. Tell a parent if you are having trouble seeing
46. Report any head injuries to an adult
47. Do not stick anything in your ears
48. Check your pets for ticks
49. Take a CPR/First Aid class
50. Shower or bathe often
51. Sit up straight in your chair when at your computer
52. Use insect repellant with help from an adult
53. Oranges are a good source of vitamin C
54. Yogurt, milk and cheese are good sources of calcium
55. Use a tissue to cover your mouth and nose
56. Do not put anything in your nose
57. Check yourself for ticks after playing outside
58. Tell an adult if you smell smoke
59. Limit sports drinks
60. Brush your teeth gently with a soft toothbrush
61. Choose fruit over a sugar snack like cookies
62. Wash all cuts with soap and water
63. Be kind and helpful to others
64. Look both ways before crossing the street
65. If you do not have a tissue, sneeze or cough into your elbow
66. Wear long sleeves and pants to protect yourself from ticks
67. When it is cold wear a hat and scarf. You lose heat through your head and neck
68. Brush your tongue after brushing your teeth
69. Sing “Happy Birthday” twice when washing your hands
70. Follow simple playground safety rules – no pushing, kicking or running too fast and wait your turn
71. Do not touch or go near an animal you do not know
72. Tell an adult if you witness or experience bullying
73. Warm up and stretch before playing sports
74. It is best to change your toothbrush every 3months
75. Meat, carrots and dark green leafy vegetables are good sources of vitamin A
76. Make a fire escape plan with your family
77. If you have environmental allergies wash your face after coming in from outside
78. Tell an adult if you are bitten or scratched by an animal
79. Do not share hats, combs or anything else that goes on your head
80. Do not hit, kick or push others
81. Gently tickle your gums with your toothbrush while brushing your teeth
82. Do not accept rides, toys, stuffed animals, candy or anything else from a stranger
83. If you see smoke drop to the floor and crawl on your hands and knees
84. Hum your favorite song while brushing your teeth
85. Do not use words to call names, threaten, tease, scare or exclude others
86. Learn how to identify poison ivy, oak and sumac – Do not touch
87. Never play with matches or lighters
88. Never use the stove without adult supervision
89. When watching TV, playing video games or sitting at computer get up, stretch and move around frequently
90. Wash your hands after sneezing or coughing
91. Use hand sanitizer if unable to wash hands with soap and water
92. Take all medications exactly as your doctor or parents say to
93. Get plenty of fresh air
94. Keep the volume on your personal ear buds so only you can hear it
95. Do not share your name, address, birthday or phone number when online
96. Tell a parent if a stranger contacts you online
97. Wash your hands with soap and water
98. To avoid injury do not run in flip flops
99. Try not to pack your backpack too heavily
100.Backpacks should be worn on both shoulders
1. Drink plenty of water
2. Get plenty of sleep – 10-12hours for kids
3. Get at least 60minutes of exercise a day
4. Go outside to play whenever possible
5. Vitamin A helps your eyes work better
6. See your doctor at least once a year
7. Start each day with a healthy breakfast
8. Brush your teeth at least twice a day
9. Limit sugary foods like soda and cookies
10. Eat like a rainbow
11. Try new healthy foods
12. Decrease screen time
13. Keep lips moist
14. Do not smoke
15. Eat more whole grains like whole wheat bread and oatmeal
16. Floss your teeth at least twice a day
17. Wear a helmet when riding your bike or skating
18. Wear your seatbelt
19. Leave the skin on apples for more fiber
20. Try to think positively
21. Smiling is good for your health
22. Visit the dentist at least once a year
23. Wear elbow and knee pads when ices skating or roller skating
24. Eat 5 fruit and vegetables a day
25. Wear sunscreen – at least SPF 30
26. Never swim alone
27. Be aware that the sun’s rays are the strongest between 10AM and 3PM
28. Say no to drugs
29. Do not talk to strangers
30. Use skin lotion to prevent dry skin
31. Wear a hat when out in the sun
32. Stay home when you are sick
33. Wash your hands before eating
34. Wear sunglasses with UVA/UVB protection
35. When you are upset think about a place that makes you happy
36. Take time each day to relax
37. Wash your hands after using the bathroom
38. Wear a mouth guard when playing sports
39. Limit processed foods
40. Batteries in your smoke, fire and carbon monoxide alarms should be checked at least twice a year
41. Yoga is a good way to relax
42. Stay healthy with vitamin D from the sun
43. Choose water over sugary drinks like soda
44. Calcium is important for growing bones and healthy teeth
45. Tell a parent if you are having trouble seeing
46. Report any head injuries to an adult
47. Do not stick anything in your ears
48. Check your pets for ticks
49. Take a CPR/First Aid class
50. Shower or bathe often
51. Sit up straight in your chair when at your computer
52. Use insect repellant with help from an adult
53. Oranges are a good source of vitamin C
54. Yogurt, milk and cheese are good sources of calcium
55. Use a tissue to cover your mouth and nose
56. Do not put anything in your nose
57. Check yourself for ticks after playing outside
58. Tell an adult if you smell smoke
59. Limit sports drinks
60. Brush your teeth gently with a soft toothbrush
61. Choose fruit over a sugar snack like cookies
62. Wash all cuts with soap and water
63. Be kind and helpful to others
64. Look both ways before crossing the street
65. If you do not have a tissue, sneeze or cough into your elbow
66. Wear long sleeves and pants to protect yourself from ticks
67. When it is cold wear a hat and scarf. You lose heat through your head and neck
68. Brush your tongue after brushing your teeth
69. Sing “Happy Birthday” twice when washing your hands
70. Follow simple playground safety rules – no pushing, kicking or running too fast and wait your turn
71. Do not touch or go near an animal you do not know
72. Tell an adult if you witness or experience bullying
73. Warm up and stretch before playing sports
74. It is best to change your toothbrush every 3months
75. Meat, carrots and dark green leafy vegetables are good sources of vitamin A
76. Make a fire escape plan with your family
77. If you have environmental allergies wash your face after coming in from outside
78. Tell an adult if you are bitten or scratched by an animal
79. Do not share hats, combs or anything else that goes on your head
80. Do not hit, kick or push others
81. Gently tickle your gums with your toothbrush while brushing your teeth
82. Do not accept rides, toys, stuffed animals, candy or anything else from a stranger
83. If you see smoke drop to the floor and crawl on your hands and knees
84. Hum your favorite song while brushing your teeth
85. Do not use words to call names, threaten, tease, scare or exclude others
86. Learn how to identify poison ivy, oak and sumac – Do not touch
87. Never play with matches or lighters
88. Never use the stove without adult supervision
89. When watching TV, playing video games or sitting at computer get up, stretch and move around frequently
90. Wash your hands after sneezing or coughing
91. Use hand sanitizer if unable to wash hands with soap and water
92. Take all medications exactly as your doctor or parents say to
93. Get plenty of fresh air
94. Keep the volume on your personal ear buds so only you can hear it
95. Do not share your name, address, birthday or phone number when online
96. Tell a parent if a stranger contacts you online
97. Wash your hands with soap and water
98. To avoid injury do not run in flip flops
99. Try not to pack your backpack too heavily
100.Backpacks should be worn on both shoulders
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