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100 Ways to Stay Healthy

2/26/2013

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Welcome to Jeannette Sorace, R.N., Regis College nursing student. Ms. Sorace is working toward her Master's Degree in Nursing, eventually earning her Nurse Practitioner license and is doing a practicum at the South School with me.  To celebrate the 100th day of school we collaborated on an idea to teach the students 100 ways to stay healthy.  These tips have been posted all around the South School.  The students were asked to read these colorful health messages as they walk around the school during the day and let us know which one is their favorite.  Many students have already reported that they like #1 Drink Plenty of Water, #3 Get at least 60 minutes of exercise each day and # 20 Smiling is good for your health.  Next time you are in the building, look around and see which one is your favorite!!
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100 Ways to Stay Healthy

1.      Drink plenty of water

2.      Get plenty of sleep – 10-12hours for kids

3.      Get at least 60minutes of exercise a day

4.      Go outside to play whenever possible

5.      Vitamin A helps your eyes work better

6.      See your doctor at least once a year

7.      Start each day with a healthy breakfast

8.      Brush your teeth at least twice a day

9.      Limit sugary foods like soda and cookies

10.  Eat like a rainbow

11.  Try new healthy foods

12.  Decrease screen time

13.  Keep lips moist

14.  Do not smoke

15.  Eat more whole grains like whole wheat bread and oatmeal

16.  Floss your teeth at least twice a day

17.  Wear a helmet when riding your bike or skating

18.  Wear your seatbelt

19.  Leave the skin on apples for more fiber

20.  Try to think positively

21.  Smiling is good for your health

22.  Visit the dentist at least once a year

23.  Wear elbow and knee pads when ices skating or roller skating

24.  Eat 5 fruit and vegetables a day

25.  Wear sunscreen – at least SPF 30

26.  Never swim alone

27.  Be aware that the sun’s rays are the strongest between 10AM and 3PM

28.  Say no to drugs

29.  Do not talk to strangers

30.  Use skin lotion to prevent dry skin

31.  Wear a hat when out in the sun

32.  Stay home when you are sick

33.  Wash your hands before eating

34.  Wear sunglasses with UVA/UVB protection

35.  When you are upset think about a place that makes you happy

36.  Take time each day to relax

37.  Wash your hands after using the bathroom

38.  Wear a mouth guard when playing sports

39.  Limit processed foods

40.  Batteries in your smoke, fire and carbon monoxide alarms should be checked at least     twice a year

41.  Yoga is a good way to relax

42.  Stay healthy with vitamin D from the sun

43.  Choose water over sugary drinks like soda

44.  Calcium is important for growing bones and healthy teeth

45.  Tell a parent if you are having trouble seeing

46.  Report any head injuries to an adult

47.  Do not stick anything in your ears

48.  Check your pets for ticks

49.  Take a CPR/First Aid class

50.  Shower or bathe often

51.  Sit up straight in your chair when at your computer

52.  Use insect repellant with help from an adult

53.  Oranges are a good source of vitamin C

54.  Yogurt, milk and cheese are good sources of calcium

55.  Use a tissue to cover your mouth and nose

56.  Do not put anything in your nose

57.  Check yourself for ticks after playing outside

58.  Tell an adult if you smell smoke

59.  Limit sports drinks

60.  Brush your teeth gently with a soft toothbrush

61.  Choose fruit over a sugar snack like cookies

62.  Wash all cuts with soap and water

63.  Be kind and helpful to others

64.  Look both ways before crossing the street

65.  If you do not have a tissue, sneeze or cough into your elbow

66.  Wear long sleeves and pants to protect yourself from ticks

67.  When it is cold wear a hat and scarf.  You lose heat through your head and neck

68.  Brush your tongue after brushing your teeth

69.  Sing “Happy Birthday” twice when washing your hands

70.  Follow simple playground safety rules – no pushing, kicking or running too fast and wait             your turn

71.  Do not touch or go near an animal you do not know

72.  Tell an adult if you witness or experience bullying

73.  Warm up and stretch before playing sports

74.  It is best to change your toothbrush every 3months

75.  Meat, carrots and dark green leafy vegetables are good sources of vitamin A

76.  Make a fire escape plan with your family

77.  If you have environmental allergies wash your face after coming in from outside

78.  Tell an adult if you are bitten or scratched by an animal

79.  Do not share hats, combs or anything else that goes on your head

80.  Do not hit, kick or push others

81.  Gently tickle your gums with your toothbrush while brushing your teeth

82.  Do not accept rides, toys, stuffed animals, candy or anything else from a stranger

83.  If you see smoke drop to the floor and crawl on your hands and knees

84.  Hum your favorite song while brushing your teeth

85.  Do not use words to call names, threaten, tease, scare or exclude others

86.  Learn how to identify poison ivy, oak and sumac – Do not touch

87.  Never play with matches or lighters

88.  Never use the stove without adult supervision

89.  When watching TV, playing video games or sitting at computer get up, stretch and move            around frequently

90.  Wash your hands after sneezing or coughing

91.  Use hand sanitizer if unable to wash hands with soap and water

92.  Take all medications exactly as your doctor or parents say to

93.  Get plenty of fresh air

94.  Keep the volume on your personal ear buds so only you can hear it

95.  Do not share your name, address, birthday or phone number when online

96.  Tell a parent if a stranger contacts you online

97.  Wash your hands with soap and water

98.  To avoid injury do not run in flip flops

99.  Try not to pack your backpack too heavily 

100.Backpacks should be worn on both shoulders                                                                                                                                                                                                                                                                                                   

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    Donna Kaplan, R.N, B.S.N. M.Ed has been the nurse at the South School for the past 19 years.

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