OH SO DELICIOUS OATMEAL
Ingredients for 1 serving:
1 cup water
½ cup rolled oats
Dash of salt
¼ cup applesauce
Pinch of cinnamon
2 tsp brown sugar (optional)
Pour water, oats and salt into medium-size pot on the stovetop.
Heat the mixture until it boils, then turn the heat to low.
Using a wooden spoon, stir in the applesauce and cinnamon.
Cook on low heat and continue to stir the mixture for 5 minutes.
Pour the oatmeal into a bowl and sprinkle the brown sugar (optional) on top.
Allow the oatmeal to cool for a minute before digging in.
Nutritional Analysis:
270 calories
7 g protein
3 g fat
57 g carbohydrate
2 g fiber
0 g cholesterol
8 mg sodium
2.2 mg iron
Ingredients for 1 serving:
1 cup water
½ cup rolled oats
Dash of salt
¼ cup applesauce
Pinch of cinnamon
2 tsp brown sugar (optional)
Pour water, oats and salt into medium-size pot on the stovetop.
Heat the mixture until it boils, then turn the heat to low.
Using a wooden spoon, stir in the applesauce and cinnamon.
Cook on low heat and continue to stir the mixture for 5 minutes.
Pour the oatmeal into a bowl and sprinkle the brown sugar (optional) on top.
Allow the oatmeal to cool for a minute before digging in.
Nutritional Analysis:
270 calories
7 g protein
3 g fat
57 g carbohydrate
2 g fiber
0 g cholesterol
8 mg sodium
2.2 mg iron
