Backpacks are a popular and practical way for children to carry their school books and supplies. When used correctly, backpacks can be a good way to carry the necessities of the school day. They are designed to distribute the weight of the load among some of the body's strongest muscles. However, backpacks that are too heavy or are worn incorrectly may injure muscles and joints. This can lead to severe back , neck, and shoulder pain as well as posture problems.
Choose the right backpack:
Always use both shoulder straps- slinging the pack over one shoulder can strain muscles\
Tighten the straps - this helps keep the pack close to the body and should hold the pack two inches above the waist.
Pack light- The pack should not weigh more than 10-20% of the child's body wight.
Organize the backpack- so that the heavier items are closest to the center of the pack.
Bend using both knees- Do not bend over at the waist when wearing or lifting a heavy backpack.
Remind your child to tell you if he or she is experiencing pain or discomfort that may be caused by a backpack and seek medical advice. Learn back-strengthening exercises.
Choose the right backpack:
- Wide, padded shoulder straps- Narrow straps dig into shoulders causing pain and restricting circulation
- Two shoulder straps-helps to distribute weight
- Padded back- protects against sharp edges on objects inside the pack and increases comfort
- Waist strap- helps to distribute the weight of a heavy load more evenly
- Lightweight backpack
- Rolling backpack- this type of backpack may be a good choice for students who tote a heavy load. It still must be carried upstairs and may be difficult to roll in the snow.
Always use both shoulder straps- slinging the pack over one shoulder can strain muscles\
Tighten the straps - this helps keep the pack close to the body and should hold the pack two inches above the waist.
Pack light- The pack should not weigh more than 10-20% of the child's body wight.
Organize the backpack- so that the heavier items are closest to the center of the pack.
Bend using both knees- Do not bend over at the waist when wearing or lifting a heavy backpack.
Remind your child to tell you if he or she is experiencing pain or discomfort that may be caused by a backpack and seek medical advice. Learn back-strengthening exercises.
